Can yoga help?
Cycle Aligned Yoga can support a variety of conditions
across the spectrum of female hormonal health,
from menarche to post-menopause
Do you struggle with any of the following?
CORE HORMONAL CONDITIONS
Hormonal imbalances
Polycystic ovary syndrome
Hypothyroidism
Hashimoto's thyroiditis
Adrenal fatigue
HPA axis dysregulation
MENSTRUAL CYCLE CONDITIONS
Premenstrual syndrome
Premenstrual dysphoric disorder
Hypothalamic amenorrhoea
Endometriosis
Adenomyosis
MENOPAUSE SPECTRUM
Peri-menopause
Menopause
Post-menopause
Hormonal replacement therapy
Surgical & induced menopause
REPRODUCTIVE & FERTILITY
Fertility support
MRKH syndrome
Postnatal hormonal recovery
Sessions address the nervous system, the endocrine system, the musculoskeletal system and the emotional body,
grounded in the physiology of the specific condition and adapted to your current phase, symptom picture and medical context.
Classes complement and do not compete with conventional medical management.